Will using a mini-trampoline increase my vertical?

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Will using a mini-trampoline increase my vertical?

I can touch around 9-5 right now, but my goal is to be touching around 10 feet by August. If I jump on a mini-trampoline for 20 minutes a day, will it help out my vertical jump?

2007-03-24 06:24:48 · 3 answers · asked by B 2 in Health ➔ Diet & Fitness

3 answers

Of course, it'll strengthen those muscles.

2007-03-24 06:32:03 · answer #1 · answered by Mark P. 5 · 0⤊ 0⤋

I think it would. You can also try jump-roping to make the muscles in your legs stronger.

2007-03-24 06:34:05 · answer #2 · answered by Arianna S 2 · 0⤊ 0⤋

Hi,
Not sure but I found this great site http://www.theverticalproject.co.nr , this guys teaches how you can double for leap for sure
Hope this helps you

2007-03-26 00:07:10 · answer #3 · answered by Anonymous · 0⤊ 0⤋