2007-03-24 06:12:41 · 4 answers · asked by kwanchaiteh 2 in Health ➔ Other - Health
I have learned by exposing ourselves to what we fear in small controlled envioronments where we are SAFE is best. Bit I would suggest seeing a therapist rather than self-treatment.
Good luck to you and enjoy that awesome view of the Grand Canyon from the Sky Walk when you get better!
2007-03-24 06:22:46 · answer #1 · answered by wonderful1 4 · 0⤊ 0⤋
gradually go higher and higher til you feel comfortable. take an outside stairs and go up a few at a time over several days or weeks, depending on how long it takes you to feel comfortable. have a friend or family member go with you for moral support. continued exposure over a long period of time is the only way to overcome any fear.
2007-03-24 06:23:47 · answer #2 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
if you go to heights you are becoming nervous and you become fearful may i know exactly what will happen when you go to heights what about your mental condition what exactly you feel if you tell me i can suggest medicine.i am doctor
my email : raju_vian@yahoo.co.in
2007-03-24 06:20:57 · answer #3 · answered by T r 1 · 0⤊ 1⤋
I don't know. I have been battling that fear all of my life.
2007-03-24 06:41:56 · answer #4 · answered by Anonymous · 0⤊ 0⤋