what's the best exercise to prevent severe knee/joint pain?

Answer 1

Knee Pains is something that over 50 million americans experience and they think the only way to handle it is toughing it out, or putting ice and hot packs on it with a dose of pain killer. However you can strengthen and loosen up the pain in your knee.
Increasing your intake of Glucosamin Chondriton, decreasing your sugar intake, and following certain exercises and stretches at least 3-4 times a week.
Check out the link below, for a detail on these exercises and what knee pain is all about:
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf?p=175

Answer 2

This Site Might Help You.

RE:
what's the best exercise to prevent severe knee/joint pain?

Answer 3

If you're in severe pain, you shouldn't be exercising at all, you should be resting it. Once the pain is no longer severe, then start with light exercises
My physical therapist suggested a recumbent bike for me after my knee surgery (between PT sessions).

Answer 4

first you have to sought out the actual cause of pain...particularly if the pain is acute or severe, try to rest your knees for some days .then if pain relieves or faints a little ..practise rotating,.steering,streching and folding knees,,if you can but you have to consult a doctor if your pain is long term persistant and getting acute day by day..to sought out actual cause of your knee pain.

Answer 5

Swimming is by far the best exercise you can do to help your knee.