Can i have some tips on how to lose a little extra fat before bikini season??

Question

I'm not fat, but i do have a little extra flab around the edges that looks weird in a bathing suit. I need ideas that my mom would not notice, like no diet pills or weird things that a teenager can't buy. and no, i am not going to go anorexic or bulimic. that's just nasty!!

Answer 1

The quickest way is to cut out red meats, starches, breads, sugars, alcohol, and sodas.

Eat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.

In moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)

Practice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.

Eat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)

Go exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea. It also gives tone and definition. Also do a few yoga and pilates exercises to help tone those hard to reach and stubborn areas.

Answer 2

This vitamin is not particular meals, simply healthful and there aren't any tablets wanted! You need to devour protein (or take dietary supplements) every three to four hours to feed the muscle which burns off saved fats. You can thoroughly and speedily lose nine kilos each and every eleven days in this healthy dietweight-reduction plan. The laptop will write the vitamin foods/snack menu for you so there is not anything you need to do, however devour what's deliberate for you. Drink no less than sixty four oz. of water every day. Remember: energy in minus energy burned = reap or misplaced weight on the finish of every day. You can do it! I'm additionally supplying you with a hyperlink to a best protein shake that may deliver you 25 grams of protein in every shake - best for a meal alternative or mid-meal snack - most effective 220 energy and combined with water and ice (you'll additionally upload contemporary or frozen fruit.)