How do can I lose 35 pounds in 3-5 months? (Im 5'2 and 150lbs)?

Answer 1

You need to decrease the amount of calories you eat and increase the amount that you burn through exercise. Make sure that you are eating enough or else your metabolism will slow down and you won't be losing any weight at all. I would recommend doing at least 60 minutes of cardio daily. Make sure that you are changing your routine so that you body doesn't get accustomed to doing the same exercises all the time. I would also keep a journal of what you are eating because it makes you more accountable! Good Luck.

Answer 2

if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don’t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I just paid the postage and handling, but for what I got it was well worth it. You just to go to myhealthabc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. These guys worked for me and I am sure they can for you too. I hope this helps.

Answer 3

The most a person can healthily lose is 2-3 lbs per week. So, technically, if you worked really hard you could lose 35 in 3 months. But again, that's just technically you would have to have a strict diet and exercise and some bodies just don't like to lose beyond a certain weight.

Answer 4

i say about 5to 6lbs an month go running and squat eat less eat less of fatty food eat fruit for snack

Answer 5

easily be my girlfriend.. ;) ill get u in shape... grrrrr