I am 5'8 111 pounds, and i eat more than 3 meals a day but i never gain anything.
Can someone help me please thank you
2007-03-24 05:03:35 · 11 answers · asked by fuhshizzle 1 in Health ➔ Diet & Fitness
I am 5'8 111 pounds i eat more than 3 meals a day and i never gain anything and i am an athlete , i play basketball everyday when i can and volleyball for my school can someone help me please?
2007-03-24 05:25:14 · update #1
Please have your thyroid function checked!
2007-03-31 13:41:23 · answer #1 · answered by Me 7 · 0⤊ 1⤋
best results Ive seen at the gym and personal friends is protein shakes. even movie stars take protein shakes to gain weight. look for the shakes with the most protein in them. they vary in the amount of protein, so be careful to check the amount of grams each shake contains. they worked wonders on me when i wanted to lose body fat , but gain muscle and weight.
2007-03-31 21:19:48 · answer #2 · answered by samdaman007 1 · 0⤊ 0⤋
Hi there, you could try eating more carbs in your diet which will help you gain weight...boy I wish I had your problem! :-) But be sure they are healthy carbs, and don't over do it to where it becomes a problem. Good luck!!
2007-03-24 05:11:08 · answer #3 · answered by atlantagal 5 · 0⤊ 0⤋
go to the local nutrition store and buy some weight gainers high protein powder, but you also have to eat your regular meals packed with high protein
2007-03-31 19:06:19 · answer #4 · answered by Anonymous · 0⤊ 0⤋
If you don't gain anything, it mean you have a high metabolism. To get rid of that... either age, or eat right before you go to bed.
2007-03-31 12:35:31 · answer #5 · answered by Samurai X 3 · 1⤊ 0⤋
Eat lots of protein and carbs, and lift weights.
2007-03-31 13:52:53 · answer #6 · answered by Ryan B 2 · 1⤊ 0⤋
Eat protein bars. I hear they help. Maybe weight-gainer pills also?
2007-03-31 17:31:16 · answer #7 · answered by Anonymous · 0⤊ 0⤋
try lifting weights in the gym and eat protien rich food like beef, chicken, fish and also include protien shakes in your diet.
2007-03-31 20:43:35 · answer #8 · answered by wicked1 2 · 0⤊ 0⤋
Eat fatty foods!
2007-03-31 16:38:43 · answer #9 · answered by Bigtimer 2 · 0⤊ 1⤋
try eating meat and fruit it might help i guess ?
2007-03-24 05:12:00 · answer #10 · answered by Anonymous · 0⤊ 0⤋
well wat u can do is go to the store and bye alot of junk food but dont eat to much ok so try it
2007-03-24 05:11:38 · answer #11 · answered by emily♥ 1 · 0⤊ 1⤋