?? do u need 100% of everything to be healthy or something?
2007-03-24 04:29:46 · 4 answers · asked by Tiffany B 1 in Health ➔ Diet & Fitness
i still dont understand bc everything has a different %
2007-03-24 04:35:36 · update #1
The % is based on required daily allowance(RDA) based on a 2000 calorie intake, and it is to be used as a guideline, not set in stone rule.
However, you do not need to add a 100% of everything from outside sources because the body produces much of it's own.
2007-03-24 04:52:49 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The percentage of whatever nutrient that is provided by the food based on a 2000 calorie diet.
2007-03-24 11:36:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I heard a lot of times those "%'s" are merely estimations... I Mean well each "wheat kernel" may behave differently as far as what it posseses.
MORE IMPORTANTLY ONE SHOULD PAY ATTENTION to the "ingredient" list ~ the MOST IMPORTANT PART of the LABEL
I ADVOCATE PLANT BASED DIETS
2007-03-24 11:38:56 · answer #3 · answered by Anonymous · 0⤊ 0⤋
% of recomended amount based on a 2000 calorie diet.
2007-03-24 11:33:51 · answer #4 · answered by vospire s 5 · 0⤊ 0⤋