is there any weightloss program out there that really works?with no funny after effect?

Answer 1

Yes, the best weight loss program is "weight watchers." It's a balanced program using real food and teaching you how to eat properly. You can go to a inhouse program Or sign up online.

Answer 2

I used one that was easy and worked, if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don’t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I just paid the postage and handling, but for what I got it was well worth it. You just to go to myhealthabc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.

Answer 3

Yes. It is call losing weight the natural way. I once weighted 300 pounds and now I'm down to a 175 pounds. All I did was to eat less and be a little bit more active. You can lose weight without paying all that money for nothing, while you can do it yourself. I know it may be hard at first, but you can do.

Answer 4

weight watchers.....it is a great way to eat what you want but still be able to lose weight. your counting by points and not by calorie in take and plus you are working with a group of people and not by youself and that helps to have people there cheering for you no matter if you lose a pound or if you lose 10.......and a lot of places are putting them in their menu....just log on to weightwatchers.com and type in your zip code to find a place near you! Good Luck

Answer 5

They all work because they all require you to be strict and watch what you eat. Differnt diets just advocate eating different things. Just eat healthy, focus on fruits and vegtables and healthy protein. Then work out during the weekday for 45 minutes.

Answer 6

depending on what you need to lose, you might just need to cut out junk and eat healthy food. to actually keep weight off, you shouldn't try a diet, you need to form a lifestyle. eating healthy and exercising is the best thing! i did try weight watchers and that opened my eyes to what foods i should be eating, and i loved it. i lost 32 pounds with no effort! just changing what i ate and stopped eating junk! and drink plenty of water

Answer 7

when ordering sushi request cucumber instead of white or brown rice

Answer 8

use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries

Answer 9

if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these

Answer 10

remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks