I would love to start doing yoga and getting all the great exercise, mental clarity, etc benefits from it. I live in the country, so taking an actual class is not a good option for me. What DVD or books would you recommend?
2007-03-24 04:06:07 · 3 answers · asked by Mary K 4 in Health ➔ Diet & Fitness
I love YogaZone dvd's. They have beginner levels as well as more advanced, but each dvd gives you options for levels. So you'll never be bored.
Here are the links to YogaZone, and also their DVD selection on Amazon.com.
Namaste! :)
2007-03-26 09:37:19 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The book that got me into yoga is the Sivananda Companion to Yoga and also Kareen Zebroff's Yoga & Nutrition. The 2nd book has been out of print for a long time, so I recommend the Sivanada book. They have a web site at www.sivananda.org.
2007-03-25 14:18:42 · answer #2 · answered by burke501975 2 · 0⤊ 0⤋
hi....i am deepa, you are beginner? so, you like to practice yoga through on DVD with free book let...right...
see..i am also the same ..........here i ve been asked lot of questions and i also searched the same in google, and yahoo search. i have gotten this web link and i bought one dvd for yoga...this was very useful for me....and i hope you too...go and visit this website...
there are lot of collections for yoga and yoga for all age group catagories.....and for General Health also...
Thanks...
2007-03-26 18:41:27 · answer #3 · answered by Anonymous · 0⤊ 0⤋