2007-03-24 03:55:14 · 5 answers · asked by jersey bound 3 in Health ➔ Diet & Fitness
I've read that after anyworkout, it's good to eat some sort of protein to intesify the results. I like to have a yogurt smoothie with a protein powder.
2007-03-24 04:05:33 · answer #1 · answered by Abigail M 1 · 0⤊ 0⤋
I'm usually not hungry right away but, in the morning after running I usually eat a piece of fruit (banana), some raw almonds and a granola bar.
2007-03-24 11:02:59 · answer #2 · answered by camille34042 2 · 0⤊ 0⤋
You definitely should eat many carbohydrates to replenish your body's glycogen stores along with some protein. High GI carbohydrates would be best. 5:1 ratio of carbs to protein
2007-03-24 11:11:22 · answer #3 · answered by heynow 2 · 0⤊ 0⤋
Yogurt and fruit, but drinking plenty of fluid after exercise will prevent you from eating straight after your workout
2007-03-24 11:14:30 · answer #4 · answered by none_available_in_2007 1 · 0⤊ 0⤋
I usually eat what I collapse in to. lol
2007-03-24 11:00:10 · answer #5 · answered by philip_jones2003 5 · 0⤊ 0⤋