I am going to run my first marathon this fall. What is the best training program I should follow?

Answer 1

running a marathon takes a dangerous toll on your body. Be careful. What you need to do is educate yourself about hyponitremia (sp?). While you run you need to take a pee break and drink salty fluids (MORE than the salt amount in gatorade). Before running eat salty foods like potato chips and pretzels. Also bring salt tablets or packets with you while you run and dump them in your mouth.
My fiance almost died from an electrolyte imbalance. He did not have enough salt in his body even after drinking gatorade every mile. Women usually die from electrolyte imbalance more than men (dont know why). In the boston marathon back in 03 or 04 a 20 something yr old woman died from not having enough salt in her body so it is really serious. Also tell everyone you meet who is running the marathon to consume large amounts of water AND salt before and during the run.
Educate yourself. Consult your doctor before training.

Answer 2

You have obtained a few very well recommendation thus far, however I have got to throw in my two cents valued at of enjoy to place your well recommendation and well intentions into standpoint. one million. At your present weight and degree of health, I can handiest be your cheerleader for Oct 7. I feel it is too positive, and I do not desire you to emerge as with overuse accidents considering that you will have this fairly first-rate mission in brain. I endorse you pick coaching, setting up a base, and trimming off a few weight this yr. After you have got performed that, you might quite simply teach for the marathon subsequent yr. two. A marathon is a beast that calls for a "brain over subject" perspective, prolonged and unorthodox coaching, intellectual longevity, and a "maintain going whilst I desire to stop" perspective. Having mentioned all that, I'll simply conclude with a few hints to recall: Feet take a pounding even light-weight runners. So be peculiarly cautious. Always run within the color Take on water each 20 mins Listen on your frame Don't forget about disorders Good success

Answer 3

Here's a friendly piece of advice for you: start using a penis health creme. Running can chafe and irritate the penis skin very easily, and a creme like this will keep it moisturized and protected. I use one called Man1 Man Oil, and I never have any problems anymore. I had to learn the hard way though. Good luck.

Answer 4

hmm. If you are young and fit then you might just be up to it.

Build yourself up steadily and s l o w l y . The further in to an exercise then the easier it is to get injured.

Get some friends to train with as well. Great morale booster.

Answer 5

Drink beer and watch sports on tv