I am visiting gym regularly, but not able to develop muscles?

Question

which supplyment should i go for ?

Answer 1

do not go for supplyments, try to eat good food

Answer 2

Before you take any supplements try a eating a good diet, and not a lot of junk food. If that does not work then take protein shakes, since you need protein to build muscle this should help you. If you want to get bigger quicker you can take creatine, but beware you must drink a lot of water when on creatine. The creatine will increase the amount of water in your muscles so you will look bigger and stronger but once you stop the muscle mass will decrease.

Answer 3

first how often is regularly? and if you are not developing muscle, before you start polluting your body, ask one of the trainers there for help. most gyms that i know of come with at least one free personal session and they can tell you what you need to do. muscle doesn't form overnight, it could take a good year to see some major differences, but trust me if you are working out and lifting weights, you are building muscle.

Answer 4

i suggest taking supplements along with exersizing. my friend also wanted to get muscle and he got a trainer. he told him that if you take supplements and go to the gym, you will see a faster and better difference..
i dont know which one, you should ask a professional.

Answer 5

Increase the weight and number of reps you're doing. And change your routine around. Keep your body "guessing" at what is coming next.

Answer 6

Yeah, people go to the gym to exercise, not gawk at the women, you loser! Supplement your regime with a pair of dark sunglasses you imbecile!!!!!!!

Answer 7

u can build ur muscles through a good nutrition ,,food...not through any medicines or supplement,,we ahv a natural nutrition food programme for u,,for more free details mail me on [e-mail] or call me on my mumbai no.09892256517

Answer 8

than stop gym.
eat good food and vegetables.