i need to lose weight?

Question

i wanna lose 15 lbs in 10 weeks
is that possible?
i need to get faster for football and this will help
please help

Answer 1

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
Health, Exercise and Diets - http://straighthealth.com

Answer 2

I discovered the booklet to be very informative and handy to learn. I've misplaced 17 kilos in 12 days, I'm simply involved that I'm wasting an excessive amount of weight, too rapidly. I will admit I have not adopted the consultant precisely. I'm no longer sticking flawlessly to the indexed meals and meal plans (however most likely) and doing little or no activity, however the weight continues flying off. It certainly works and if I'd adopted it precisely I suppose it might scare the dwelling daylights out of me when you consider that of the volume that I'd lose. So thank you once more for the know-how. I've not ever bought some thing like this earlier than when you consider that they're more often than not filled with trash, however 3WD has been a exceptional shock. Get began at present!

Answer 3

To loose weight:

1. Go 4 jogging daily in d morning.
2. Do regular exercise.
3. Hav control on diet.
4. Avoid oily junk food.
5. Increase ur activities.
6. Never undrgo dieting.

JOGGING

Daily jogging is d best thing 2 loose ur weight.
Joggin shud b early in morning, in places where therz less pollution is preffered.

Jogging has following advantages:
1. It helps 2 loose weight quickly.
2. It helps 2 maintain proper shape (figure) of d body.
3. It helps 2 increase height.
4. It keeps ur skin free of acne.
5. It also adds 2 beauty 2 d skin, u will start looking beautiful.
6. It helps in proper body functioning.
7. Makes immune system stronger so that body doesn't contract diseases easily.
N many more..............

The only route 2 permanent weight loss is a combination of exercise and diet.

Very low calorie diets or fad diets tent 2 lead 2 d yo-yo phenomenon, in which people lose weight, then quickly regain all they've lost and more. The additional weight is often even harder 2 shed.

Thanks!

Answer 4

Sleeping will effect your blody weight so get enough sleep to looss your weight

Answer 5

yes.. do a low carb diet (try the south beach diet.. it works great).
Cut out all pastas, white flour, sugars, potatoes, etc.
Eat only fish, chicken, lean meats, salads, some vegetables (check south beach for acceptable veggies because some are high in sugars).

Answer 6

like myseif i found these wonderfull tablets which can be brought on the internet i have lost 35 pounds in ten weeks without even dieting they are called xenical 120 mg just type in the name on yhe net and have a read about yhem youself

Answer 7

Practice deep brearhing exercises to reduce the stress hormone cortisol

Answer 8

Better to avoid diet when you re under a lot of stress

Answer 9

3 hours of shopping

Answer 10

Eat snacks at your home bofore going to party