What kind of treatment Can I Do, to gain some weight? any supplements that can be help full?

Answer 1

protein bar, shake etc.... drink raw eggs

Answer 2

Eat eat eat! I am a powerlifter and its a matter of eating. If you want to get bigger/stronger you must eat. In order to stay in an anabolic (muscle building) state, you must keep protein intake high (1-1/2 grams of protein per pound of bodyweight per day spread out over 6-7 meals) and maintain a high calorie diet. Preferrably 500-1000 calories above maintenace. So if you need 2600 calories a day to maintain your bodyweight, try taking in the proper amount of protein and consume 3100-3600 claories a day. Remember, 3500 calories = 1 pound. SO if you want to gain 10 pounds, you need to eat 35,000 calories ABOVE what you need over the course of a few weeks. You will gain some fat, you can't gain muscle and burn fat at the same time. Let the fat come, you can burn it off when you go to cut in a few months. Just make sure you are doing heavy resistance training to make sure most of the weight goes to muscle gains. Gluck!

Answer 3

GAINING WEIGHT

EAT PLENTY OF
Larger portions n high- calorie choices
Butritious between snacks.

LIMIT
Alcohol and caffeine, which can suppress d appetite.

TEN WAYS 2 INCREASE CALORIES

1. Eat at least three well-balanced meals, including a hearty breakfast, and snacks throughout d day. 4 sme people, it might b easier 2 eat smaller, more frequent meals than large mals.

2. Eat hearty soups such as lentil, minestrone, split pea, or cream soup rather than broth. Make your canned soup with regular milk or evaporated milk instead of water n top it with pearmesan cheese n croutons.

3. Eat cereals with added fruit or nuts instead of d puffed varieties. Make cooked cereal with milk instead of water.

4. Add powdered milk 2 puddings, baked goods, milk shakes and mashed potatoes.

5. To boost d calories and protein of a glass of milk, add a bit of milk powder 2 ur regular milk.

6. Dried fruits such as raisins, dates, prunes, or dried aprjicots r high in calories n can b eaten as a snack or added 2 cereal or in baking.

7. Salads r low in calories but can b make more substantial by adding cheese or chickpeas or even sunflower seeds or rasins.

8. Nuts r high in fat n calories n make a good snack.

9. Choose desserts that hav nutritional value bt also r high in calories. Pudding, sweet breads such as banana bread or carrot muffins, ice cream, oatmeal cookies all make d grade.

10. Don't let any1 talk u into taking any supplements that r "guaranteed 2 put on weight". Be patient, try 2 keep a positive attitude about food, eat lots of healthy food, exercise regularly, and you will gradually start 2 c results.

Thanks!

Answer 4

To gain weight you have to eat more calories than you burn. When adding calories, try to stay away from adding too much fat. While you can get fat from eating carbohydrates or protein, your body likes to use carbohydrates as fuel more than fat. To gain muscle, in addition to eating more you have to stimulate your muscles enough through resistance training that while they recover, they'll get bigger and stronger. To get an efficient workout you might want to join a gym if you aren't already a member.

Guide to Gaining Weight - http://straighthealth.com/pages/guides/gainweight.html
Health, Exercise and Diets - http://straighthealth.com

Answer 5

Go to Chimaenterprises.com. They have great weight management products to lose or gain weight. Good luck.