I am very stressed! What can I do to stop it?

Question

Hi Everyone. I am pretty stressed out right now. Let me tell you what is going on:

First of all, I broke a key off of my keyboard. I know, it may not sound very big, but in addition to everything else, this is really annoying.

Next, I lost my calculator. I am so mad about this, because I always lose everything. I lost it a few times before, but I found it. Now I have no idea where it is! And the one I have at home I can not find either.

I also have so much work to do. I have a bunch of tests to study for, and a labratory report to do. I am sick and tired of doing all of this school work.

Last, I am not sure, since she hasn't said anything to me, but I think my mom may have breast cancer. She has to get an MRI and such, but I am afraid for her. I hope nothing is wrong.

So, what can I do to reduce all of this stress?

Answer 1

Theres no way to avoid stress,the only way to reduce your stress right now is to just stop for a minute take a few deep breaths ,and just relax,take things one step at a time and everything will be ok.

Answer 2

First take a deep breath. You have to prioritize your life my friend. What is most important and what will wait. You might think that you have to do everything right now but this sensory overload is what is giving you your problems. Tell yourself that i can only do one thing at a time. I am going to do this first and then i will do the next thing. Make a list if you have too. Remember this and it is important....YOU CAN ONLY DO SO MUCH! I work ten to twelve hours a day (3rd shift) Along with this i have to find time to clean the house, help my son with his homework, spend time with my wife and get some sleep. Work can be very trying sometimes and my son isn't doing well in school. By putting things in order (Making a list) and doing only what you can you may be able to reduce your stress. Have a talk with your mom too and tell her you are worried. The worst thing in life are unanswered questions. Remember this though if you fail you fail it is part of life. You probably loose you calculator all the time because you are always thinking about the next thing you have to do. Focus on the here and now and put everything else on the back burner. Relax! It will all work out.

Answer 3

You can not let yourself get upset about things you can not control. Let that be your mantre. I know the keyboard is just icing on the cake, but it can be fixed or replaced. Calculators can get lost, and when they do, you just get another one. Batteries die too, so get some more of those as well. If you have a list of tasks you need to accomplish in the order they are to be completed, it will help you to focus on what you need to do, and give you a sense of accomplishment with each step you take towards completing your work. You'll see the proverbial "light at the end of the tunnel" and you won't be as stressed.
Lastly, if your mom doesn't tell you anything, then you can't worry. This is a good time to use the "ignorance is bliss" clause. You need to still be a good student, pass your exams and complete you laboratory report. What ever is destined to happen is going to happen. Forefitting your future will cause more stress. You have to be able to focus, because that will be where you will get your strength. Being able to just step out for a moment and look at a situation objectively is key. Be sure to get enough sleep, eat balanced meals, avoid stimulants, drink lots of water, take B vitamin supplements. Remember, everything that is stressing you out right now, is just temporary. You will get through it. Pray, meditate, do what ever you have to do to keep yourself level-headed. Don't give up on yourself. Your strength will be an inspiration to your mom. Hopefully the MRI will just be a test that she'll take every 6 months just to make sure there's nothing there. Don't worry, it is common for women to get their breasts checked. Be strong and good luck!

Answer 4

First, stop whatever you are doing and just breathe. take a minute and close your eyes and breath deeply. then make a list of all the work you need to do. now, prioritize the list. now make a schedule of how it will get done. for example, from 10-12 work on the lab report. 12-1 go for a walk and pick up some lunch. always schedule in a break (only study for 50 minutes at a time) and rewards for yourself. If you finish your lab report then go do something fun for an hour. Once you get your day organized the stress will be reduced

as for your mom, give her time. do not worry. getting an mri does not mean cancer. if she is over 40, some docs just want a comprehensive exam. she may be fine. don't borry trouble. if she has cancer, support her. go to the breast cancer site for more info....only if she says she is sick.

most importantly organize yourself. if you are in college, go to the counselor's office and see if they can help you with time management. once you get your time and space organized, you won't be so stressed.

Answer 5

hmmmmm

try to reattach the key maybe if you have it still

try to find the calculator

there is on on the pc under accessories I think

line up the work you have to do , maybe do each thing for a hour at a time, it might take your mind off the problems, anyway its good mental exercise, whether its interesting or not

If she has breast cancer or even thinks she might, she should tell you, and other friends too. Just for emotional support if nothing else. "A problem shared is a problem cut in half"

Ask her what's going on, expect and get a clear answer so you know if or how much to worry. Then do your homework. If its bad be REALLY nice to her, treat her to something nice. Whatever you can think up.

If I found out somebody I love has breast cancer I would try to make her happy any way I could. If she would let me then I could.

Answer 6

Take the best stress relief course in the world. It's called the Sedona Method, also the release technique. The course done over a weekend teaches you how to understand what's buzzing around in your head and then how to let go of those thoughts, because those thoughts, conscious or unconscious are the source of your stress. Life goes on regardless of what you think, so learning to get rid of scary and awful thoughts will miraculously easy your mind.

Answer 7

Well, you need to relax first. Spend some time doing something you love. You can buy a cheap calculator for $1 at the store. Organize all of the work you have to do in a "to do" pile. Do it one at a time. Everything will be better.

I hope your mom is ok!

Answer 8

take a deep breath, be support ave of your mom, but wait for her to come to you. You your calculator on your computer. Spend 6 bucks at walmart get a new keyboard. Take a walk, call mom and say hi, I was just thinking about you. but these are little things to worry about (minus mom) in the big picture. take care

Answer 9

First...sit quietly, take a deep breath then release it slowly. Do this 5 times. This WILL help you calm down...i know from experience. Ask your mother about the MRI. Tell her you are worried. I bet just asking her will help your stress some. Good luck

Answer 10

First try to calm and cool your mind...be confident...try to forget about those bad incidents...those are accidents...ok.. and nobody in the world can avoid accidents...try to remember the happiest moments of your life and the successful achievements in your life...don't overstress yourself in studies..sleep properly....and practice some common meditation and if you don't feel better consult a psychairtist for some group theraphy or psycotheraphy or other psychairtric assesment if necessary.