How can I make my body more and more able to do more and more physicall work ?,
2007-03-24 03:10:41 · 4 answers · asked by Anonymous in Health ➔ Other - Health
Resistance equipment at most gyms will build muscle and therefore build strength. Breathing correctly while exercising is important and whoever oversees the gym you choose should be able to help you with that. Of course you need endurance to do more and more work and that will come with walking (not strolling) but walking at a good pace(3.5 mph on a treadmill) Walking is my favorite but you might prefer jogging. All these things should start slowly and build up to your individual capacity. Sure wish I had someone with your desire to work work work living at my house. Good luck!
2007-03-24 03:49:50 · answer #1 · answered by ARLENE T 2 · 0⤊ 0⤋
Lift weights to build muscle and do cardiovascular exercise to build up heart endurance. Keep a diet rich with protein and get plenty of sleep. It takes a while to get to the point you want to be at, but you will be STRONG.
2007-03-24 10:14:11 · answer #2 · answered by Lisa 5 · 0⤊ 0⤋
work and work and work the more you do your body will get in shape for what your doing setting on the couch don't build any physical ability
2007-03-24 10:19:17 · answer #3 · answered by jsdwlori 1 · 0⤊ 0⤋
eat and sleep
2007-03-24 10:13:08 · answer #4 · answered by Anonymous · 0⤊ 0⤋