I'm about 82kg in weight, mostly I take breakfast & lunch only. Walk 1hour daily yet my weight is bad.Pls help

Question

This question is meant for my wife who is growing fat speedily, please how can she reduce her weight within 3month

Answer 1

The best way to lose weight safely is to carefully monitor your diet and get the proper exercise for your body. Don't worry so much about your daily caloric intake. Instead, try to eat small, frequent meals throughout the day that are low in fat and nutrient dense. This steady fueling of your body will ensure that your glucose levels are maintained and no large dips in blood sugar will occur. Read into the GI diet and try to follow these guidelines as well, it is an excellent concept. I'd suggest eating a diet rich in raw fruits and vegetables, high in lean meats such as fish & chicken, drinking plenty of water, and eating only whole, complex carbohydrates. Remember the "white diet" where you remove anything white (example: white, starchy breads, candies, flours, etc.) These processesed simple starches will only be stored quickly as fat and will not fuel your body for long periods of time.
As far as exercise - your main goal is to get your heart rate up at a high enough point and maintain it for at least 20-30 minutes. You may want to do HIIT - high intensity interval training, or you can do extended cardiovascular for longer periods of time (30-40) mins. Remember its not the quantity of the exercise you do, but the QUALITY of your exercise. You should be in a good sweat by the end of your activity. Frequent cardiovascular exercise will not only tone and keep you trim but will keep the ol' ticker (your heart) in tip top shape. Also try to incorporate at least 2-3 days a week of light weight training if you can. Building lean muscle will help your body in strength AND keep your body burning calories when not in exercise. Another key point is to mix up your exercise routine so that your body does not become accustomed to the activity. Keeping your body guessing and changing it up will always give your body a challenge. It will also keep you from getting bored or unmotivated. Try to have a partner who can keep you motivated and dedicated to your regimen.
A few good supplements that you may want to consider may be a good multivitamin, fish or flax oil, and a protein shake if the protein in your diet is insufficient.
As always, take things one step at a time. Don't rush and find people who will not only share the experience, but will encourage your growth and development.
Good luck

Answer 2

see these guys, they will help you and your wife, if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don’t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I just paid the postage and handling, but for what I got it was well worth it. You just to go to myhealthabc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.

Answer 3

The fastest way is to take the alkaline liquid diet.

Fats are nothing more than stored acid. If you continue to take acidic food, even with exercise you cannot get rid of fats. Therefore you must solve the weight problem at the source : eating acidic food. By taking alkaline food, you prevent the intake of acid to create more fats. Besides doing exercise, you must eat only alkaline food.
Read the book "pH miracle for weight loss". See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days. Go to the website below to see which food (and even fruits) that are acidic.

Answer 4

Your wife might not be eating enough calories and so her body could think it is starving, thus causing her to gain weight. She should use a formula to determine her basic calorie needs and then subtract about 500 per day to lose about one pound per week. Losing much more weight than that quickly is very bad for your body. I'm sure your family doctor could be of help in finding an appropriate diet for her.

Answer 5

get off the bus two stops sooner walk the rest of the way

Answer 6

Don t keep snacks near to your computer

Answer 7

whole grains instead of white enriched grains

Answer 8

Add extra 10 or 15 mins to your cardio routine

Answer 9

crank your ipod as you walk at 3 5 mph for 23 minutes

Answer 10

Go to Chimaenterprises.com, they have great and safe weight loss programs that work. Good luck