I've always been this way as long as I can remember. I think it may have something to do with my deepest dream sleep occurring late in the sleep cycle i.e. (I always wake up out of one). I'm groggy afterwards. Is there anything I can do to feel more energetic first thing? Does anyone else experience this? Any tips?
2007-03-24 02:08:03 · 6 answers · asked by LanceMiller77 2 in Health ➔ Other - Health
You may have Fibromyalgia, a chronic pain disease where your sleep is not restorative. Thus you always feel tired. Ask your MD.
2007-03-24 02:19:15 · answer #1 · answered by xqzj 1 · 0⤊ 0⤋
Well, there is a condition called Chronic Fatigue Syndrome. Its possible you have it. Ask your doctor about it. Some doctors dont recognize it. If he/she doesnt want to test for it get a second opinion. Also, its not unheard of to get bored and get sleepy during classes and lectures. 6-10 hours of sleep is a big gap. Some days you have too little sleep and some too much. Try and get it to 8 hours. Your sleeping schedule might be the reason. Too many up and down. The kinds of food you eat could be a possibility as well. Do you drink a lot of caffeine? Just think about those. Could be something simple or could be you have that condition. Ask your doctor again and maybe get a second opinion.
2016-03-29 02:03:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Hi, I have the same problem unless I only get 4-6 hours of sleep. Does'nt make much sence but Im figuring I dont get to the point of deep dreaming so Im not stuggling from deep sleep. Taking a really good vitamin at night before bed might also help you get the energy you need to be vibrant in the morning
2007-03-24 02:29:12 · answer #3 · answered by Chris H 1 · 0⤊ 0⤋
I don't. Unless I have had either too much or too little sleep. If I get between 8 and 10 hours I am perfectly good.
Try getting more sleep. Go to bed earlier, do not drink caffinated drinks late at night, and have a calming routine. Like have a shower, brush your teeth, read, then sleep. You should also try to go to sleep at a regular time everyday.
2007-03-24 02:22:04 · answer #4 · answered by Popsicle_1989 5 · 0⤊ 0⤋
yes, I hate waking up in the AM. especially if I have to. I drink a cup of coffee in the AM to get some energy.
2007-03-24 02:42:46 · answer #5 · answered by Anonymous · 0⤊ 0⤋
lazy. just kidding. it sound like sleep apnea. and I know you need to see your doctor to feel better.....
2007-03-24 02:19:28 · answer #6 · answered by Anonymous · 0⤊ 1⤋