2007-03-24 01:46:17 · 2 answers · asked by jenny ho 1 in Health ➔ Diet & Fitness
The Monounsaturated fats in Avocados, Almonds and Walnuts increase the absorption of the antioxidants found in dark leafy greens and orange and red veggies. This will boost your immune system and a multitude of other health benefits. Avocados are one of the best things you can eat, and they taste good too. Salmon is a high in "good" fat fish that will make you fee good.
2007-03-24 02:10:57 · answer #1 · answered by Sam h 6 · 0⤊ 0⤋
Lamp (is composed of extreme volume of fat yet it comprise Vb1, Vb3 , menirals maximum heavily zink and calcume) Milk and diery (specifically finished cream milk and yougherts it particularly is fatty yet nutrius ) chocolate ( it rather is been proved that it has anti oxceds that facilitates the floor , advance the mintal well being and maximum improtantly reduces the probabilities of having coronary heart attack ) Mangos ( comprise minerals and vitamis and fiber ) wheat ( it particularly is extreme with carbs yet fatty besides)
2016-10-19 12:18:00 · answer #2 · answered by ? 4 · 0⤊ 0⤋