Is there something that you can do to stop yourself from snoring?

Question

I know that sleeping on your side instead of your stomach helps, but I can't decide how to sleep if I'm sleeping at the time. I need something else... Please, anything.

Answer 1

Get yourself to a doctor; if the first one doesn't help,find another. There are surgeries they can do if it is just a tissue obstruction (I don't know much more about that). It could also be sinus/nasal swelling from allergies. If it is allergies, the doctor can recommend the best medicine for your problem.

When you are snoring it means you are not breathing right while you sleep. Think about that for a second. You are not breathing right for 6-8 hours a day. Not good for your brain, or your health in general. Most people that snore also stop breathing many times a night. If you hear a snorer make an abrupt startling sound, that is fighting for air. Ask your spouse and family what they can discribe about your snoring. There are high tech sleep centers now, usually associated with major hospitals. They connect some electrodes to parts of your body, and monitor while you sleep at night. A sleep study is only way to know for sure how serious the problem is. Please get it checked out, you will feel better.

Answer 2

Hi

There are many natural and herbal remedies to put an end to snoring. These can be as simple as weight loss or stopping smoking, or there are herbal supplements you can take to ease snoring.

I reveal many strategies to permanently eliminate snoring in my eBook at http://www.curesnoringnow.com

Answer 3

I'm a nurse and there are some product OTC that you can buy for your snoring problem. I would give them a try and remember that generic works just as good and is cheaper. Take care.

Answer 4

I use those breeze strips that hold open the nose so more air can get through.Buy them at any drug store.

Answer 5

They make nasal strips to apply on your nose.

Answer 6

Those nose strips usually help.