Why does my stomach get upset when I do yoga?

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Why does my stomach get upset when I do yoga?

2007-03-24 01:20:22 · 3 answers · asked by aepayne007 1 in Health ➔ Diet & Fitness

3 answers

When in downward dog or other inverted postures you are making it easier for the contents in your stomach to come back up your esophagus. Do not eat anything for at least 2 hours before practicing. If you begin to feel ill during asanas sit up and do some deep breathing, don't continue on with the postures.

I hope this helps.

2007-03-24 01:31:10 · answer #1 · answered by Cole 1 · 0⤊ 0⤋

Do you have constipation ? Some people fart when they do yoga.

2007-03-24 01:37:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋

mybe cuz your movin around in yoga maybe

2007-03-24 01:23:21 · answer #3 · answered by imacoolskater10 1 · 0⤊ 0⤋