I want to loose 10 to 15lbs before i get married in Aug! I been doing really well with eating and going to the gym!
Anyone have any good diet secrets they can share with me? Or know of any way to get the weight off in 5 mos??
2007-03-24 00:42:04 · 7 answers · asked by Tiffany 2 in Health ➔ Diet & Fitness
There's no easy quick fix way to losing weight, regardless of what all those diet pill ads tell us. To help curb your appetite drink water and lots of it. Coffee or tea helps to reduce food intake also, but don't drink too much four cups a day is the maximum. Diet supplements will give you a good source of nutrients and energy for your workout. Also they are flavored giving your taste buds something to be happy about. Choose a flavored drink that you will enjoy the taste of. Lower your carbohydrate intake and limit carbs to early in the day. They give you energy but can easily turn into stored fat. Eating healthy and exercising is all about change in lifestyle. Good luck with the weight loss.
2007-03-24 01:11:30 · answer #1 · answered by littlecatgray1959 2 · 0⤊ 0⤋
The fastest way is to take the alkaline liquid diet.
Fats are nothing more than stored acid. If you continue to take acidic food, even with exercise you cannot get rid of fats. Therefore you must solve the weight problem at the source : eating acidic food. By taking alkaline food, you prevent the intake of acid to create more fats. Besides doing exercise, you must eat only alkaline food.
Read the book "pH miracle for weight loss". See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days. Go to the website below to see which food (and even fruits) that are acidic.
2007-03-24 01:43:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yeah - keep doing what you are doing. The natural way to lose weight is really the only safe-bet (especially against re-gaining weight back) and the safest way to lose weight. The average is 1 lb a week, but you can still lose 2 lbs a week and be healthy - thats 4-8 lbs in a month. You have plenty of time to lose the weight the healthy way, and you will be more likely to keep it off.
Dont forget the water - keep yourself well hydrated. Water will also help cut back on calories you only think you need (people confuse thirst with hunger all the time)
2007-03-24 00:49:34 · answer #3 · answered by Kristina N 3 · 1⤊ 0⤋
i would alternatively be 10lb chubby motive i am already 10lb underweight and it sucks. if i used to be 10lb underneath it would be handy to lose. and that i do not particularly care approximately weight for a man, both one is first-class x]
2016-09-05 14:14:21 · answer #4 · answered by ? 4 · 0⤊ 0⤋
NEVER,NEVER go on a diet. Instead tell your self you are going to eat healthy. I have lost 30 pounds and kept off about 27. Winter is tough for me. What works for me is to find low fat foods I like and experiment with ways to cook them. Eat slow and enjoy the food. 15 lbs by August is a vary real goal. Don't weigh your self every day it will piss you off.
2007-03-24 00:52:25 · answer #5 · answered by Robert S 5 · 0⤊ 0⤋
Go to Chimaenterprises.com. They have to weight loss programs for you. Good luck.
2007-03-24 03:33:46 · answer #6 · answered by I C 2 · 0⤊ 0⤋
Drink lots of watter, WARM water, and good luck
2007-03-24 00:51:12 · answer #7 · answered by Anonymous · 0⤊ 0⤋