Stretching Tips?

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I want to become more flexible but i always seem to pull muscles in my groin. Any advice on stretching that wont put me in pain for the next month after i do it?

Thank you in advance

2007-03-23 23:29:39 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

Stretching 2 suddenly causes pain, it used 2 happen to me..when u stretch take it slow n don't make fast sudden moves.Flexibility takes time if its not natural, be careful.

2007-03-23 23:33:44 · answer #1 · answered by Ash 1 · 0⤊ 0⤋

Dude, however painful, is the groin muscle getting longer by any means ?? If so, share the secret with the rest of the male kind..PLEASE !! (wink wink )...ehehehe

2007-03-24 06:34:35 · answer #2 · answered by JimmyJaan 2 · 0⤊ 0⤋

....do your exercise early when you wake up.

2007-03-24 06:39:53 · answer #3 · answered by Archangel 3 · 0⤊ 0⤋