What kind of food will be proper meal for a vegetarian.?

Question

Please tell me what kind of food will be proper meal for a vegetarian. I usually boil vegetables and season them. Is this OK?

Answer 1

Vegetarians should have pulses and cereals in combination in meals to get the maximum nutrition. Steamed vegetable is better than boiled. Milk or milk products like curd, paneer should be included in the daily diet especially for its calcium and vitamin B12 content.

Answer 2

Vegetarians should have pulses and cereals in combination in meals to get the maximum nutrition. Steamed vegetable is better than boiled. Milk or milk products like curd, paneer should be included in the daily diet especially for its calcium and vitamin B12 content.

Answer 3

Boiled veggies are OK but certainly not enough. Google the vegetarian food pyramid. You should be eating a variety of whole grain foods, veggies, fruit, nuts, legumes etc.

Some meal ideas:
-Whole wheat pasta with chunky pasta sauce or tossed with olive oil and garlic and steamed broccoli
-Veggie stir fry over brown rice
-Rice and Beans

There are also tons of vegetarian versions of hamburgers, hot dogs, "chicken", sausage etc.

Answer 4

Usually they eat vegetables with any kind of food but with out meat or fish.

Answer 5

u can steam, stir fry, deep fry, grill, bake and season it the way u like. Vegetarian food always taste the best in any form.

Answer 6

vegetable, soup, tofu is vegetarian.
there is difference in between vegetarian or vegan. because vegan do not eat even butter and also dairy products no eggs and also sea food.

Answer 7

you need to take in the mineral that you cant get becuase you dont eat meat like to replace iron from meat you can eat spinach.... you need to get a replacement for the mineral you miss out cuz u dont eat meat

Answer 8

why don't you try something different. fried chikens and masala fish