Is it good to eat almond every morning?

Question

How does eating badam (5 pieces) every morning effect, is it good or bad, and how does it help?

Answer 1

You can eat anytime during the day. Its believe to decrease bad cholesterol in blood.

Answer 2

Why eat almonds? These tear-shaped nuts are packed with nutrients — fiber, riboflavin, magnesium, iron and calcium. In fact, almonds have more calcium than any other nut — 70 milligrams (mg) in 23 almonds. And one serving of almonds provides half of your body's Recommended Dietary Allowance (RDA) of vitamin E.

Like all nuts, almonds provide one of the best plant sources of protein. And they're good for your heart. Most of the fat in almonds is monounsaturated fat — a healthier type of fat that may help lower blood cholesterol levels.

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=20

Answer 3

Almond - the king of nuts
Almond and other nuts are one the the 12 power food in the Abs diet. Because of it nutrition value, almonds are considered as the king of Nuts. Here are different ways that almond can benefit your health
Build muscle – almond contain high amount of protein that can help you build muscle.
Low in Carbs – almond is very low in Carbs so it is perfect for low carbohydrate diets. It can help in burning fat because it is low in calories (one once =160 calories)
Fight curving – a handful of nut (about 2 ounces or 24 of them) will be able to make you full. A cup of almond contain 10g (or 30% of daily suggested value) of dietary fiber. If you drink water after you eat nut, you will feel full for longer. The water will expand the fiber inside the nut. The good fat inside the nut also help make you feel full for longer.
Lower cholesterol – almonds are rich in vitamin E, flavonoids and other antioxidants. Combine them can help lower bad cholesterol
Good oil - Almond and other nut contain monounsaturated fat that clear your arteries and make you feel full
Fight Cancer – The fiber inside the almond can clean up your colon hence it can help prevent colon cancer.
Easy to eat - Nuts are easy to carry around and have long storage time. Besides eating them piece by piece you can also ground them and add them to your cereal or protein shake. You can also drink almond milk or eat almond butter.
Nutrition summary- fiber, magnesium, phosphorus, protein, monounsaturated fats, vitamin E
Remember – eat nut with it skin on. The skin contains a lot of nutrient.
No No – Smoke nut or salted nuts is not a good choice. They contain a lot of sodium that can increase your blood pressure in no time. Try to get roasted unsalted nut from Trader Joe instead.

http://www.viruz.com/almond-the-king-of-nuts/

Answer 4

YES!!!!!!
coz Almonds provide some essential fatty acids, which are not produced in our body, along with proteins. They are also well proven as memory enhancers and hence are apt for people of all age groups.

Answer 5

well...
as what i know eating almonds in the morning is a good thing as it makes you smarter and quicker in your thinking.not only that it helps you when u milti task in some ways. but since you are eating it in the morning you should not eat too many...
cuz it makes you very thirsty

Answer 6

yes it is very good, but with some limitations. if you eat more then you need it can be harmful.

it is depend on your age height and body weight.

05 to 08 is not harmful.

Answer 7

Badam is rich in fat, protein, calories, vitamins, and minerals. It is good for under weights and bad for obesity, diabetics, hypertensives, and heart patients.