2007-03-23 21:51:09 · 4 answers · asked by Fermin M 2 in Health ➔ Diet & Fitness
listen here my *** , the smaller muscles in the body are actually very easy to build with proper repations , and rest. such as the bicepts , tricepts, shoulders. the hardest parts of the body to work out are the back lats. and the chest especially. the chest and the back are the biggest muscles in the body , and are very easy to get frustrated with , because it takes time to see results.
2007-03-23 22:00:28 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Some fitness experts came to my school last year gave their opinions. Legs are the most used, Abs are the strongest muscle, biceps are the quickest to build while pecs are the longest. Triceps can be miss used the most offen when lifting weights. Back is just simply the boringest however most of them said that the Forearms are the most difficult to develop and strengthen ofcourse. Go and try Wrist curls on half the weight you work your biceps with and if you can do it properly with 6 reps for 3 sets then your incredibly developed. Note your arms must lean on your knees.
2007-03-24 08:06:58 · answer #2 · answered by man_united99 1 · 0⤊ 0⤋
Wow interesting questions, but basically it is all down to genetics. I personally have great difficulty developing my chest muscles, lucky I am not that vain.
Would be interesting to know what/if you are having difficulty developing a certain area?
Cheers.
2007-03-24 06:19:48 · answer #3 · answered by Natural Warrior 1 · 0⤊ 0⤋
The abs
2007-03-24 06:08:02 · answer #4 · answered by MalinaB 2 · 0⤊ 1⤋