How much protein, fat, cabohydrate.. is required for a normal person?

Question

I want to know how much in terms of amount (mg/oz) a body needs on a daily basis with reference to proteins, fats, carbohydrates and all other nutrients that a body requires? If different for men and women, please specify. Thanks.

Answer 1

An adult man of 60 kg requires about 60gm protein per day, 20gm of fat per day, 400mgs of calcium per day, 28mgs of iron per day. Where as an adult woman of 50 kg requires about 50gms of protein per day, 20 gms of fat per day, 400 mgs of calcium per day, 30 mgs of iron per day.

Answer 2

How much protein, fat, cabohydrate.. is required for a normal person

From: Rajendra
Question: I want to know how much in terms of amount (mg/oz) a body needs on a daily basis with reference to proteins, fats, carbohydrates and all other nutrients that a body requires? If different for men and women, please specify. Thanks.

Ans: An adult man of 60 kg requires about 60gm protein per day, 20gm of fat per day, 400mgs of calcium per day, 28mgs of iron per day. Where as an adult woman of 50 kg requires about 50gms of protein per day, 20 gms of fat per day, 400 mgs of calcium per day, 30 mgs of iron per day. For detailed information refer to my article on balanced diet at www.bawarchi .com /health.

http://www.bawarchi.com/health/queries36.html#9

Answer 3

It relies upon on your length. Get your BMR (Basal metabolic fee) calculated to be sure how many energy you need to take. unfastened calculator decrease than. Then attempt and make beneficial that approximately 20-30% of your on a regular basis energy comes from protein.

Answer 4

I know that it's 4g of cho and pro and 9g of fat.

a little extra tid bits as well; based on 2,000 calorie diet:
Less then 30% of fat, less then 10% of saturated fat, less then 300mg of cholesterol, and less then 2400mg of sodium per day.

I don't think there is much of a difference when it comes to men and women,unless their diet consist of different calorie amount then normal or the "standard" 2,000cal.

Answer 5

100 mg/oz. kb