I just finished a hard full-time school semester and have my first break from my two jobs as well. Not sure what to do, and am still wired and stressed from the term, even though it's done. Any suggestions?
2007-03-23 19:54:46 · 9 answers · asked by exlibris123 2 in Health ➔ Mental Health
Meditation and yoga help a lot and are easy for anyone to do. Relax in a comfortable position and breath deeply. Empty your mind as much as you can. Listen to some music that relaxes you and doesn't have a strong beat or melody. As thought come into your head just let them go right by don't focus on them just watch them go by. In a few minutes you should feel a lot more relaxed. You can continue as long as you like. It leaves you feeling like you just had a good nights sleep.
2007-03-23 20:17:44 · answer #1 · answered by MissWong 7 · 0⤊ 0⤋
This is something simple, provided you do it properly. Lie on your bed and close your eyes for a couple of minutes. Then, mentally examine your limbs, one by one. If you find that your hand, or leg, for some reason is taut due to tension, relax it. Do the same with your entire body. A few minutes later, you will find that some part of your body is not comfortable, so move your position a bit. Once all limbs, the neck and back are relaxed, think of something pleasant.
2007-03-24 03:04:42 · answer #2 · answered by papars 6 · 0⤊ 0⤋
i know what i like to do after awhile of always on the go it take a relaxing hot bath for about 1 hr or so(untill there is no more hot water)
go out with friends and have a few drinks works to
good luck
2007-03-24 03:23:01 · answer #3 · answered by NoOneKnowsMe 3 · 0⤊ 0⤋
You really should have said whether you are male or female since you don't have an avatar. Men and women relax WAY differently from each other.
2007-03-24 02:58:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Hypnosis is extremely effective for that. If you read Morpheus, above, 10 times, it might work as well!!
2007-03-24 03:02:49 · answer #5 · answered by Anonymous · 0⤊ 0⤋
ok lay on you bed and breath deep...close your eyes and think about you fav vaction...if that does not work then do a cross word puzzles and listen to music!!!
2007-03-24 02:59:55 · answer #6 · answered by bush sucks nutz! 2 · 0⤊ 0⤋
playing tennis and hit the ball hard:i used to release my pressure with it
2007-03-24 10:01:20 · answer #7 · answered by happy 3 · 0⤊ 0⤋
meditation is great. close your eyes, breathe deep and think only positive thoughts.
2007-03-24 03:09:49 · answer #8 · answered by jz 2 · 0⤊ 0⤋
sex
and weed
2007-03-24 02:57:14 · answer #9 · answered by Morpheus 1 · 0⤊ 0⤋