how is this possible? I heard before that loosing body fat was more important than weight anyway, but i haven't been eating extremely healthy. i've been eating less, but not healthy....also, i have been waiting until nicer weather to start a biking/cardio regiment, so how can i lose weight and body fat?
2007-03-23 19:39:40 · 6 answers · asked by Matt 4 in Health ➔ Diet & Fitness
morpheus, i thought it was kind of strange since i wasn't working out at all, yes.
2007-03-23 20:12:24 · update #1
You're gaining muscle. Muscle weighs more than fat and it also burns more calories than fat. So, the more muscle you have, the faster you are burning off the fat and firming up.
2007-03-23 19:44:42 · answer #1 · answered by Lyzz 2 · 0⤊ 0⤋
Thats awesome, your losing fat and keeping muscle. You need to stick to cardio and a healthy diet.
Im a strong believer in no matter how hard you work out and you eat junk you will never see what your aiming for.
Its all about what you eat!
2007-03-23 19:49:33 · answer #2 · answered by the_next_level_up 1 · 0⤊ 0⤋
you're gaining muscle. This weighs plenty greater advantageous than fat (4X). additionally, each so often your physique will maintain weight, or perhaps start to shop, in case you have in simple terms all started working. in simple terms carry on with it, and likewise degree your energy on your bodyweight, and be sure you're actually not overeating.
2016-10-01 10:07:09 · answer #3 · answered by ? 4 · 0⤊ 0⤋
You need to do 20 minute cardiovascular exercise daily as cycling and 30 min of serious weight lifting. your diet should be with at least 1 gram protin per Kg of your body weight 400 gram carbohydrate and 30 gram of fat.
2007-03-23 19:47:06 · answer #4 · answered by rajroshi 1 · 0⤊ 0⤋
Yep...Muscle weighs more than fat.
2007-03-23 19:45:57 · answer #5 · answered by JusPeachy 3 · 0⤊ 0⤋
u build muscle
but lose fat
what is it rocket sience for u?
2007-03-23 20:01:23 · answer #6 · answered by Morpheus 1 · 0⤊ 0⤋