2007-03-23 19:09:30 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes for sure there is. You can increase the muscle size and tone of your thighs by doing knee bends holding on to the counter for balance start with 8 two or three times a day.as quickly as possible and gradually move up to sets of 20 by the end of three weeks. Then try for sets of 50.
Method number two walk up ten flights of stairs every day. When it gets easy run up the ten flights. If you only have one flight of stairs you will have to go up and down ten times.
Learn how to do the Greek Ho-pa dance and dance the kicking style one knee bent with one leg outstretched in time with the music. Five minute dances three times a day will loose pounds and make your legs perfect.
Buy a weight machine to hang your laundry on and try to do the leg exercises where you lie on your back and push heavy weights up and down with your legs. You can also do curls with your legs on these machines but definitely boring.
2007-03-23 19:27:41 · answer #1 · answered by Paul F 2 · 0⤊ 0⤋
Absolutley, lunges are a great builder of the theighs and buttocks. If you have a light upper body with medium leg strength try one leg squats, or if your a beginer just try a few sets of 30 squats, another is try leaning against the wall as you were sitting in a imaginary chair hold it for 3 minutes. Do this three times and your on your to some home built fit theighs.
2007-03-23 19:27:21 · answer #2 · answered by briguy_is_fly 1 · 1⤊ 0⤋
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2016-09-05 14:11:07 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Climb the stairs.
Another is one a physical therapist taught me:
Lean against a wall with your feet spread apart. Slide down the wall, like you are going to squat. Do two sets of twenty.
2007-03-23 19:20:01 · answer #4 · answered by coridroz 3 · 1⤊ 0⤋
ahaha ithink he means thighs. Yeah the chick who said squats is right.
Try, Dead lifts, leg press and squats all three should do the trick. i just takes time thats all
2007-03-23 19:19:49 · answer #5 · answered by the_next_level_up 1 · 0⤊ 0⤋
What are "theigs"?
2007-03-23 19:17:31 · answer #6 · answered by Anonymous · 1⤊ 1⤋
squats and lunges like crazy!!!
2007-03-23 19:15:31 · answer #7 · answered by Anonymous · 0⤊ 0⤋