Is the iron that we get from what we eat (like meat) the same with the metal iron?

Question

I wonder if they are the same. If it is, please explain so that I can understand. Thanks. :-)

Answer 1

They are indeed the same element, but they are in different forms.

Your body will utilize the nutrients in the food it eats and break it down into the components it needs most.

This includes metals like Magnesium, Iron, and Copper and other elements like Phosphorus, Oxygen, Carbon, Hydrogen and so on...

The neat thing is that your body is able to extract these chemicals from almost any food that it can digest - Humans are Omnivores, so we can eat just about anything and our gut will do the rest for us.

It sure makes it simpler than having to find these elements running around by themselves and chomping them down!

Orion

Answer 2

This is a hard one to explain....
if a food is fortified with Iron - then yes, they have added metal shavings. How do I know? well, in Nutritional Biochem we took total cereal and water then put it in a centerfuge to break it down and you could see the iron (it sticks together once it is seperated from the cereal and forms grains like sand)
Iron that naturally occurs in plants, like raisins and spinach gets there when the plant sucks up iron from the soil it was grown in - some plants have a greater affinity for doing this than others. That iron is then bound with other elements in the plant (such as magnesium or sodium) and stored in the leafs, or roots. .
Iron in things like beef....those cows are eating plant material that contains iron, and it is stored in the animals body (us too) in the red blood cells.
Hope that clarifies the matter some.
Be well

Answer 3

The iron in foods is the metal iron. Think of it as a very fine powder in small amounts.

Answer 4

The pronounced on a daily basis intake for pregnant women people is approximately 30mg. maximum prenatal supplements have between 27 and 30mg. Iron is extra significant in later being pregnant than it is in early being pregnant. (in actuality, taking in a great style of iron interior the early weeks can worsen first trimester ailments consisting of constipation and morning affliction.) in spite of if, pregnant women people choose sufficient iron in late being pregnant, because of the fact the baby attracts on mom's purple blood cellular shops to make his or her very own. being pregnant-appropriate anemia is trouble-free, and is in many situations truthfully dealt with with a supplement or purely via taking in extra iron-wealthy ingredients. the only thank you to tell if your daughter is unquestionably iron adverse is thru a blood attempt. Being drained is a symptom, yet no longer a diagnosis. Iron ranges may be checked at her OB's workplace, so if there's a situation she would be able to ask to have it completed there. better of success, and congrats on your destiny grandbaby.

Answer 5

yes pretty much because alot of doctors say that you can get some of your iron from cookin in a iron cast skillet.

Answer 6

Yes, iron is an element, you use it in your body to bind oxygen to your blood cells.

Answer 7

Yes they are the same.
Go to this website, it goes into details
http://www.uvm.edu/~swgordon/131-00/131-webproj/dlockerby/IRON.htm

Answer 8

Ya same

Answer 9

http://ods.od.nih.gov/factsheets/iron.asp this will explain it