Specific diets? Specific workouts? i need that bikini body in time for summer :)
2007-03-23 18:21:27 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Absolutely do not listen to people when they tell you to do 900 sit-ups every night. I've been doing a whole ab routine practically every night now for nearly 11 years and I still have a little pooch. The truth is it really is tough to get rid of for people who have it by heredity. However, I have heard people say that it is the best to try and combine diet and exercise (duh). I've heard that cutting out carbs from your diet for 2 weeks and making sure you train well (run!) during those 2 weeks and eat lots of healthy food and drink tons of water is supposed to help. I'm a vegetarian and find it incredibly hard to go 2 weeks without any carbs (esp with this busy lifestyle), but try it and if it works for you I'll give it a go!! If you find another answer that works, please let me know (I've been dying for a solution). Good luck!
2007-03-23 18:37:28 · answer #1 · answered by laughterisnaturescure 1 · 0⤊ 1⤋
yea the person above doesnt recomend sit ups
but i do
i've been doing them for 4 weeks and i already see results!
some people do have the pouch by genetics but some can be worked off by a good diet and exercise
also do cardio because cardio is good for any type of toning and strengthening
2007-03-23 18:43:16 · answer #2 · answered by hey its me 2 · 1⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
2007-03-23 20:11:41 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Some women have a genetic pouch that is almost impossible to get rid of unless you get really skinny and do tons of sit-ups. Liposuction or tummy tuck would work best if it's genetic.
2007-03-23 18:28:51 · answer #4 · answered by figliomio 1 · 0⤊ 0⤋
Eat less red meat and carbohydrates(bread, potatoes, pasta) and more poultry and vegetables. Drink more water and less carbonated beverages. Drink less coffee and tea - caffeine slows down the digestive system. Park a distance from the entrance to the mall - unless it's raining "cats and dogs" - and walk. Join the "mall-walkers" every Saturday morning.(No need to walk at their pace - they walk much too fast for me too.) Do "bent-leg" sit-ups and touch the opposite knee with your elbows.
2007-03-23 18:37:33 · answer #5 · answered by dmspartan2000 5 · 1⤊ 0⤋
quit being a kangaroo?
seriously, good diet and excercise is always the way to go.
2007-03-23 18:29:12 · answer #6 · answered by Chipilona 6 · 1⤊ 0⤋
Get a tummy tuck.
2007-03-23 18:39:47 · answer #7 · answered by Anonymous · 0⤊ 1⤋