i do 20 sit ups b4 i go to bed but cant seem to see results, please help and tips, thanks
2007-03-23 17:59:24 · 15 answers · asked by skunk9992000 1 in Health ➔ Diet & Fitness
But it at the market.
2007-03-23 18:01:55 · answer #1 · answered by Teslajuliet 4 · 0⤊ 1⤋
Many people seek that sleek six pack look only to be disappointed. Genetics plays a huge part in that look. a person can do a billion sit-ups and keep a low fat diet and still not achieve the results they want. That's not to say a person should not keep in shape but keep goals realistic.
2007-03-23 18:05:28 · answer #2 · answered by Corporate Saint 2 · 0⤊ 0⤋
Go to this website and get the tips on six pack abs. Good tips
2007-03-23 20:13:19 · answer #3 · answered by Anonymous · 0⤊ 0⤋
a six pack is tough to get..but not impossible.
start with a good diet & exercise programme.
cut down on fat..and your msucles will show more.
do sit ups..side bends, crunches.
don't forget cardio..to burn fat.
start and build up gradually..a six pack takes about 4-6 months of weight training before you start to see results.
2007-03-24 06:13:17 · answer #4 · answered by manhattanmaryanne 7 · 0⤊ 0⤋
one good technique is to lie on your back and keeping your feet together and then raise your legs about 6 inches of the floor and stay there for a bit then raise again another 6 inches and hold before dropping back down. Do this up until abs get tired, ab strain makes even sitting down uncomfortable.
If your fat your going to need to lose it
2007-03-23 22:02:55 · answer #5 · answered by nurgle69 7 · 0⤊ 0⤋
You have to starve yourself and 20 sit ups? Are you joking. You better do about 100, three times a day.
2007-03-23 18:03:15 · answer #6 · answered by wrightbrigade 3 · 0⤊ 0⤋
How old are you? Weights are good if you are above 18, if you are below 18, try exercises that use your body weight..like hanging from a bar and bringing your legs up to a 90 degrees angle.
2007-03-23 18:06:20 · answer #7 · answered by NICKname 1 · 0⤊ 0⤋
lol buy a bodi tek machine it has varoius facilties enhances muscles massages you and much more for a 100 pouind it makes u toned all over and makes ur muscles expand with shock waves... plus u should do 1000 sit ups a day to see a diffrence lol trust me
2007-03-23 20:35:03 · answer #8 · answered by Anonymous · 0⤊ 0⤋
You have to go down to your local liquor store to get a six pack ! :)
Forgive me I'm just in a playful mood.
2007-03-23 18:02:25 · answer #9 · answered by ? 6 · 0⤊ 0⤋
try cross training. mix the sit ups with running, swimming and bike riding. weight lifting might not hurt either.
2007-03-23 18:03:31 · answer #10 · answered by Anonymous · 0⤊ 0⤋
go to a gym and learn how to do weights ect. BUT DONT DO WEIGHTS WITHOUT INSTRUCTER (but personally i think big six packs are disgusting)
2007-03-24 00:08:07 · answer #11 · answered by Anonymous · 0⤊ 0⤋