do not want to injure my back again
2007-03-23 17:23:57 · 5 answers · asked by tyky521 1 in Health ➔ Diet & Fitness
Two things... get this book:
http://www.amazon.com/Overcome-Neck-Back-Pain-Laughlin/dp/0684852527
And follow this plan that worked wonders for me:
Here’s all you need to lose weight and get healthy. First, you have to realize there is no quick, long lasting weight loss plan or pill that is going to do the trick. It’s purely mental. You have to learn to “Eat to live, don’t live to eat”. Sounds simple, doesn’t it? It is, if you understand that you are going to be reprogramming how you think about eating for the next few weeks. Old habits die hard, right? Not really. You get rid of bad habits by replacing them with good habits. If you learn to count your calories, keep calorie intake lower than output, exercise moderately, and eat only healthy food, you will lose weight. That’s a fact. All it takes is repetition. All success stories have this in common: The successful folks among us know how to be patient, persistent, and consistent. Set a goal and stick with it. The benefits of feeling good will outweigh any sense of sacrifice you might feel about having to push away that cake and ice cream. Here are some helpful and healthy links to help you get started on your way:
http://www.geocities.com/seabulls69/weightloss.html
http://www.chetday.com
http://www.drmcdougall.com
http://www.phifoundation.org
http://www.bodybuilding.com
2007-03-23 17:27:53 · answer #1 · answered by Mr. Peachy® 7 · 1⤊ 0⤋
To flatten your tummy with scoliosis the nice means is to do pilates sort physical activities. The nice goes to be the one-of-a-kind varieties of the plank. These physical activities support the interior stomach muscle tissues get tighter. Since you are now not chubby, you most commonly should not have an excessive amount of fats over your belly so that you simply quite ought to tighten the muscle tissues for your mid phase. Also you most commonly have anterior pelvic tilt. This is from sitting round an excessive amount of and dressed in heels. This is while your again arches as a result of your hip being pulled ahead. This motives a sticking out curb stomach on the way to make your belly appear circular alternatively than flat. To repair this you will have to stretch your hip flexors and improve your center and glutes.
2016-09-05 13:59:23 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Use T-Tapp Hit the Floor. It'll flatten you right up.
2007-03-23 17:26:47 · answer #3 · answered by Catspaw 6 · 0⤊ 0⤋
You could get an ABLounge, It keeps your back supported while you do your sit ups! :D
Or you can lie down on the ground, and instead of lifting your torso, use your abs to lift your straight legs into the air! :D
~*~StardustFaerie24~*~
2007-03-23 17:27:01 · answer #4 · answered by ★☆キザ☆★ 3 · 0⤊ 0⤋
talk to ur docter
2007-03-23 17:26:21 · answer #5 · answered by Therese 3 · 1⤊ 0⤋