Is it reasonable to think I could lose 1 dress size in 1 month. What is the best way? I already do 45 minutes/day on the treadmill + tae bo 3x/week. Plus I eat clean. I have the time...should I do even more cardio, start weight training. seems I am at a plateau right now...
2007-03-23 15:51:24 · 2 answers · asked by butterfly234 4 in Health ➔ Diet & Fitness
Sure, you probably can. Focusing on eating plenty of veggies and fruits, upping your cardio will help. Make sure you are doing all this for the RIGHT reason- for your health and well-being. Not to fit a perfection mold!
Good luck!
2007-03-23 16:00:00 · answer #1 · answered by nichhew 2 · 0⤊ 0⤋
i don't know mabe it might be normal but not that i know of.....
i think you should keep doing what you are doing and maybe lift some wieghts
2007-03-23 15:55:20 · answer #2 · answered by Hey 2 · 0⤊ 0⤋