2007-03-23 14:52:02 · 6 answers · asked by Virginia 3 in Health ➔ Diet & Fitness
If you're going hard wait two hours after a meal and then have some barley sugars (glucose is good for your energy levels) and it should be all good.
If just jogging an hour should be fine.
2007-03-23 15:12:20 · answer #1 · answered by bigboyfatcat 2 · 0⤊ 0⤋
I used to preside at a fitness center . Eat lightly before doing alot of exercise as jogging and wait one hour before doing any knd of exercise. Bettyk
2007-03-23 14:58:14 · answer #2 · answered by elisayn 5 · 0⤊ 0⤋
30 minutes
2007-03-23 14:57:17 · answer #3 · answered by aviator 5 · 0⤊ 0⤋
If possible it is actually better to eat after you run. Your body is still burning fat 30 minutes after a workout.
2007-03-23 15:21:56 · answer #4 · answered by ang_el_37 1 · 0⤊ 0⤋
Go in about half an hour to an hour. Your body will use that food for energy
2007-03-23 14:55:35 · answer #5 · answered by heynow 2 · 0⤊ 0⤋
An hour just like swimming!
2007-03-23 14:56:08 · answer #6 · answered by Bobwhitegal 2 · 1⤊ 0⤋