i hate my ex so bad no one could ever imagine how much. can anyone help me?

Question

i need someone to tell me how can i get this anger out of my soul cuz its killing me slowly. i told him to stop contacting me and i got so mad that i ran my blood pressure up again. i spent 2 hrs on the phone telling him off. now i feel bad cause my head hurts and i let all that adreniline kick in. how can i get my peace back and be my old self after what this so called man has took me thru and that the fact that i didnt get rid of him sooner kills me also. everytime i cool off here he comes again. boiling me up. im tired of giving him the satisfaction of getting to me this way. i dont want him anymore but just the stress he took me thru is still embedded down him me. plz can anyone help me get out this way of thinking and feeling.

Answer 1

You might still be in love with him your hurt from the past and wish things could have been better. But things do happen so we can learn from them now it's up to us if we want to make the right choice. you choose not to be with him any more and there are way's to do it. You can get a re-staining order against him,change your number or don't answer his calls you know where it's going to lead to so why bother. Move on get your mind on other things that interest you and put your self first everyone else comes second. eat right exercise and meet new people. Some times we need to be around other people who don't know much about our business cause all they do is remind us about the past or they bring up memories that have scar us. Don't put your body in drama this guy sounds childish and what ever he did nothing can bring back time that
you wasted in this relationship but if your serious about not wanting to have anything to do with him then you know exactly what to do your just going to need will power and be strong about it. Trust me there are guys out there who will treat you
right because guys like your ex ruin it for the other ones.
Good luck and everything takes time to heal

Answer 2

you could screen ur calls so u never talk to him anymore. you could (if u can) take time off of work and take a mini-vacation to a spa for a weekend and treat yourself. If you cant do that hang with ur girl friends for a girlfriends only weekend and u can shop sleepover like ur teenagers. yoga classes, dance classes, meeting new people, listening to music and taking long baths are all options too. maybe even talking to a therapist about what ur ex did to u will b good for u.

Answer 3

Dont answers the phone and if you do dont get all mad and scream because thats exactlly what the dumb@ss wants to hear and when all else fails get a restraining order and wait till he violates it and watch the cop car roll away with him in it :)

Answer 4

Hit Man

Answer 5

Move to another location, change your phone numbers, emails, everything...and lose all contact with him....eventually he'll leave you alone and if not...like the Dion said get a restraining order..cause he sounds like a stalker then

Answer 6

Stop communicating with him. If you don't have children with him, then you never have to speak with him again. It is your choice. If you do have children you can communicate via emails or a third party.

In time, when you have regained what you lost, forgive him. I don't mean re-estabish contact or give him a second chance. You never even have to tell him he is forgiven. I mean that only through your forgiveness will your angry disappear.

Good Luck.

Answer 7

i know its hard but just try and forget him and move on. Loose his number, change your email, and block his number. Hang out with friends so you wont think about him. Get a pillow and just let it all out, scream into it , punch it, throw it...do whatever you need to do to get that anger out. Try and think of him like he is a child molester or something

Answer 8

sugar, hatin uses a lot of energy...focus that energy on somethin positive, 4get him...easier said than done but worth it 4 ur sanity...good luck

Answer 9

restraining order