need to lose weight quickly!! hELP !!! answer pleaseeeeee=(?
hey everyone i have this special occasion coming, and i need to lose 15pounds/lbs in 3weeks, is that possiblee???
and can you guys please give me some diet that works and is healthy too,
please DONT give me diets that you dont kno whether works or not but got it off the internet, THANK YOU!
and for school i can't exercise, because i am too busy with work. i only get time to walk home for an hour, what else do you guys think i shoud do??
2007-03-23 13:12:05 · 21 answers · asked by Anonymous in Health ➔ Diet & Fitness
Im having a problem with that myself but what you need to do is to find out what fruits and vedies you like and then get atached to them like me lol♥
2007-03-23 13:17:05 · answer #1 · answered by Darh-Luh 2 · 0⤊ 0⤋
I don't buy the "too busy to exercise" bit... even 10 minutes a day helps. Get that heartrate up for a few minutes and you'll do yourself a world of good.
Also, drink lots of water or decaffinated tea.... even diet sodas, while calorie-free, are so laden with chemicals and unpronouncable stuff, you're better off with natural stuff. Juices are good for you, but really high in sugar... cut them with water if you feel the need for juice.
Portion control is key too... noone needs an entire plate mounded with foods. Keep your meals smaller, avoid fried foods, eat veggies and a smaller amount of fruit you enjoy.
There isn't a 'definitive' diet... just common sense and willpower.
Bottom line... avoid too much sugar, salt, fat and carbohydrates. The key is moderation!
2007-03-23 13:22:14 · answer #2 · answered by kharismatik 2 · 0⤊ 0⤋
Losing weight quickly like that isn't healthy. BUT, What you can do, is drink as much water as you can. In the first few days, you will lose like 5 pounds just by drinking the water. After that, do the Atkins diet....NO carbohydrates. Alot of protein, fruits and vegetables. NO greasy foods, NO fast foods. You may not lose 15 pounds, but you'll come close.
2007-03-23 13:20:48 · answer #3 · answered by QDPie 2 · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
2007-03-23 20:25:09 · answer #4 · answered by Anonymous · 0⤊ 0⤋
My husband lost 50 lbs from Jan-April last year. It is really very simple and easy, as well as nutritional. I have another friend who has lost about 100 lbs. You drink a chocolate or lemon shake for breakfast, with a protein bar in the middle of the morning, then drink another protein shake at lunch, have another protein bar in the middle of the afternoon( or an apple-or something healthy), then you eat a healthy supper, nothing large(like pizza or french fries). You can order the whole kit at one time and get it wholesale (about $125.00)for a one time fee of just 49.00. Let me know if you are really serious and I will personally help you. Karen, RN
2007-03-23 13:32:53 · answer #5 · answered by the nurse 2 · 0⤊ 0⤋
I have a list of best websites offering free tips and some best do at home programmes for weight loss.
Just mail me at solidoffer11@yahoo.com with subjet- weight loss. I will send a link of best website where you can find good offers, tips and resources.
Best wishes
2007-03-23 21:03:51 · answer #6 · answered by Anonymous · 0⤊ 0⤋
If you want to loose that much weight in a healthy manner you'll have to make the time to exercise. The only way to loose weight is you eat fewer calories than you burn or burn more calories than you eat.
2007-03-23 13:26:18 · answer #7 · answered by Melius 7 · 0⤊ 0⤋
Eat brown rice instead of white
2016-06-26 23:56:04 · answer #8 · answered by Derick 5 · 0⤊ 0⤋
Add extra 10 or 15 mins to your cardio routine
2015-12-27 16:07:05 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Green tea helps in burning more calories because it cantains bioactive substance
2016-05-16 08:24:57 · answer #10 · answered by Delphine 3 · 0⤊ 0⤋