i'm trying to lose a bit of weight and gain muscle definition in certain places :)
2007-03-23 13:08:48 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Have some chicken legs, without the skin. Also when I was on a low carb diet, I used to eat something called Pork Rinds. That is good also. Good luck..keep up the good work
2007-03-23 13:13:40 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Low-fat yogurt. Lots of protein since it's a dairy product.
Roasted nuts have a little more fat, but they are a great snack packed with protein. Plus, the fat is the good kind.
2007-03-23 13:13:03 · answer #2 · answered by yet_another_realist 3 · 0⤊ 0⤋
Boil some eggs and eat JUST the egg whites...or open a can of Tuna Fish and mix in a little bit of non fat Mayo...Both are SUPER high in protein and almost NO FAT!!!
2007-03-23 13:12:56 · answer #3 · answered by fade_this_rally 7 · 0⤊ 0⤋
Can of tuna fish, and mix in some fat free mayonaise. It's quick, relatively cheap, and certainly tasty.
I'd eat two of those a day as a snack.. back when I went to the gym.
2007-03-23 13:12:18 · answer #4 · answered by Anonymous · 0⤊ 0⤋
The snack bar "Pria" is a very good snack bar low in fat. Also "Special K" bars are also another snack that's low in fat and calories.
2007-03-23 13:13:38 · answer #5 · answered by Marilyn H 2 · 0⤊ 0⤋
Light yogurt, cottage cheese, low-fat cheese on whole wheat crackers, half of a tuna salad sandwich (or turkey)...just some suggestions.
2007-03-23 13:12:41 · answer #6 · answered by Shannon F 3 · 0⤊ 0⤋
You can also try peanuts, they are not bad if you are doing weight training. Usually they have a high percentage of protein.
2007-03-23 13:19:43 · answer #7 · answered by Anonymous · 0⤊ 0⤋