Hi I am 14 years old 5'5 130 lbs. I'm not really that fat but I have a belly. I really want to get a 6 pack preferably at the latest before next school year starts in September. Any diet or exercises I can do? Unfortunately, I have NO equipment whatsoever so anything that I can do (crunches, sit ups etc) at home with no equipment. I plan on not eating anything except lots of water and fruits and vegetables. I will also take just normal multivitamins.
So please, can you tell me some workouts that will give me quick results so I can see them? Any other tips appreciated!! Thank you in advance!
2007-03-23 13:03:24 · 3 answers · asked by jim 3 in Health ➔ Diet & Fitness
punish ur abs with basic stuff ... i mean punish ... no mercy ...
2007-03-23 13:11:26 · answer #1 · answered by Anonymous · 1⤊ 2⤋
first i want to say that you should eat more than just "lots of water and fruits and vegetables". meat is good too, try chicken and fish. you said you have a belly,that means you have some fat and you should also run/jog to burn calories, crunches and sit ups will make the muscles "get bigger" but will not burn that much fat like running does.
2007-03-23 13:26:28 · answer #2 · answered by Daniel 2 · 0⤊ 0⤋
Sit ups sit ups and more sit ups a healthy diet and you will have a 6 pack in no time good luck
2007-03-23 13:11:54 · answer #3 · answered by Anonymous · 1⤊ 0⤋