What would be some advices, if you have high levels of triglyceride?

Answer 1

The diet to lower triglycerides.

List of foods for a diet to lower triglycerides. Understand the difference of a triglyceride lowering diet and a high triglycerides diet. Why eat certain foods and why avoid others?
The following is what the American Association for Clinical Chemistry has to say about a high triglycerides diet:

"Diets high in carbohydrates, especially sugar, lead to increases in triglycerides."

A diet to lower triglycerides omits alcohol and sugar - as they stimulate triglyceride production. Therefore, you should:

ELIMINATE or LIMIT ALL sugars such as, concentrated sweets, sugar, honey, molasses, jams, jellies, candies, pies, cakes, cookies, candy, doughnuts, ice cream, frozen yogurt, and sweetened gelatine.

Eliminate or limit as much as you can acohol, such as beer, wine, hard liquor, liqueurs as well as other foods, like sweetened cereals, flavored yogurts, and sports or energy bars.

Cut down on red meat, especially fried, changing it to broiled or roasted poultry (turkey, chicken), preferably free-range. Add more dark green leafy vegetables.

Answer 2

Exercise is the best way to reduce triglycerides. I think there are some meds, too.

Answer 3

stop eating junk food, and eat more vegetables and fruits, also excercise more.

Answer 4

exercise, and eat low calorie, low fat diet.