What's the best way to relax?
im really stressed out, and i really dont know how to deal with it........
2007-03-23 12:53:44 · 8 answers · asked by Jared 1 in Health ➔ Mental Health
masturbate
2007-03-23 13:25:59 · answer #1 · answered by JR 4 · 0⤊ 1⤋
ahoy bath with Lavern in it then relax after wards with a Glass of wine or if u do nt drink Camille tea in the day time go for a nice walk try and put ur stress out of ur mind for a least half an hour if this isn t working then book a few massages that's always works it s great getting rid of stress
good luck
2007-03-23 20:09:13 · answer #2 · answered by dd 4 · 0⤊ 0⤋
It depends on what is causing stress, and what level of stress you are under. I think a good long sleep, good food, and exercise are always healthy. Funny movies always make me feel less stress too. But if you have a crisis it's good to talk it over with someone. And a major problem might require medical help.
2007-03-23 20:02:37 · answer #3 · answered by Anonymous · 0⤊ 1⤋
You need a comfortable recliner or comforable bed. You need good lower leg support. Good support all the way around (shoulders and back and neck). Elevate your feet. Straighten your back out, ideally, to relax completely. Then do deep breathing exercizes, listen to soft music. Have some divine creature message your bod. Think about soft warm globes--like some big ol' huge babe's babe body. There!!!!!!
2007-03-24 02:26:57 · answer #4 · answered by marder_2006 2 · 0⤊ 1⤋
There is an excellent book out called "Mindfulness in Plain English"
Dr. Jon Kabat-Zinn PhD. uses this type of Mindfulness in his stress reduction clinic in Mass. USA.
*Mindfulness in Plain English" costs
$18.00, but I just discovered 2 days ago, that it is offered for FREE to download onto your desktop, if your interested in learning this to practice it for its many beneficial benefits, click below:
http://www.vipassana.com/meditation/mindfulness_in_plain_english.php
Hope this helps you; it has helped me a lot in the past, and continues to help me everyday.
Have a great week, and coming weekend.
2007-03-27 15:53:14 · answer #5 · answered by Thomas 6 · 0⤊ 0⤋
Either Tai Chi, yoga, or practice for 20 mins. daily, and whenever needed, the method at http://www.selfhelpmagazine.com Meditation room; try it out; mantra meditation; repeat the word: "easy", or gaze at a burning candle in a quiet, darkened room.
2007-03-23 21:24:37 · answer #6 · answered by CLICKHEREx 5 · 0⤊ 1⤋
go 2 peekvid and watch the movie the secret
2007-03-23 21:15:50 · answer #7 · answered by ? 5 · 0⤊ 1⤋
have sex
2007-03-27 07:58:35 · answer #8 · answered by Anonymous · 0⤊ 1⤋