Any Good diets?

Question

I am 12 (Almost 13) in the 7th grade, and i weigh 113, but want to lose the fat around my stomach. Are there any good diets that i can do? I sing/dance 4-6 days a week, but i dont seem to be losing anything!

Answer 1

My advice to you is to not diet. Dieting is a vicious cycle and you will be on one diet or another for the rest of your life. Instead, start now to develop great habits that will keep you healthy and help you to have a great body. Start with junk food. Dont say that you will never eat junk food again. Save it for a once a week splurge. Cut out the sodas, diet ones too. Drink lots of water, there are some great flavored waters out there that make you not even want a soda. If you crave something bubbly, try a carbonated water. At dinner, cut your portion size in half. Now start to do something to build muscle. Maybe try some of the new hip hop dance exercise DVDs, jump rope, or do some crunches first thing in the morning. You will have a slammin body in no time.

Answer 2

Forget weight-reduction plan I consume like a horse and I handiest weigh 9 stone. This is what works for me: Eat in general, if viable each and every 3 hours, whilst your frame realises that it is getting a consistent provide of meals it raises it is metabolism, burning energy faster and is far much less more likely to retailer energy as fats. When consuming attempt to consume plenty of top protein meals and do not pass too difficult at the carbs. Try pass convenient on trans and saturated fat even though you're allowed the abnormal deal with. Drink tons of water! At least one gallon in step with day. Tea, espresso and fizzy beverages are O.K however they don' rely toward your total water consumption. As for pastime I do a little gentle weight coaching 4 days per week and cardiovascular (I use a rowing computing device) 2 days per week with one days relaxation. There is a normal perception that doing cardiovascular pastime on an empty belly is helping burn energy. This is absolute garbage don't do it. Weight coaching is a well inspiration as muscle tissues burns plenty of vigour, even even as you sleep. You do not need to come to be Mr/Mrs universe however any fats tissue which you'll convert to muscle tissues is not going to handiest make you appear bigger however broaden your metabolism. Getting lots of sleep could also be most important whilst looking to construct muscle. Good Luck

Answer 3

The Atkins diet is good if your body reacts to sugar. But you have to be really motivated to follow it. It works really well!! The South Beach diet is similar but a little more strict. But that's for adults. Ditto to answer #1

Answer 4

that sounds like a good size don't trun in to a bag of bones
i was that same size in the 7th grade and now i am 123 and 19

Answer 5

eat less; put all meals on small plates
eat from all food groups; don't cut out any or you'll get cravings
try low fat/low cal foods
no fast foods
no pop

exercise 3-5 days a week