sometimes i am not a nice person. I know that people can be mean or get angry, agressive, or just go crazy. I have been told that i should get mental help, or go to a counselor. Ok, i have done all of this, only to find out that i need to learn how to control my anger,try to think positive, and treat others the way i would want to be treated. I have tried all of this, but sometimes my temper fuse gets over worked. I grew up around people like this, never had nothing nice to say, didn't like some people, and some never liked them selves. Then in my late teens i married a someone with multi personality disorders. That was no better than the people i grew up around. I am changing myself for the better, taking some anger management classes, i write in a journal, i try to not let things get to me. But, sometimes i still act mean. I am not agressive, just have a bad attitude towards everything at the time i am angry or irritated. Then i am fine. Anyone have any suggestions?
2007-03-23 11:46:41 · 5 answers · asked by mr_and_mrs.x 2 in Health ➔ Mental Health
start small....every time you go out driving let someone go when you have the right of way...it combats road-rage....try the same thing when your at the office or out and about....i do it and i think that i am a nice person or at least i try to be........
2007-03-23 11:56:47 · answer #1 · answered by Rhylie and Paiyden 4 · 0⤊ 0⤋
I too have anger problems, even though my husband says I can be the nicest person on the planet, But he is sometimes concerned with what I may do, Personally I believe I am a miserable person at times nothing makes me happy and theres just no cherry on top, I do try sooo hard but the harder Itry the worst I get , yes I have been to a shrink and done all the things you describe and now am on a medication for my anger, I am always stressed even though my home life is beautiful, but still agro mum and dad were also fairly aggresive people and may be its stemmed from a young age anyway it was refreshing to see your question and I hope others will answer so then we can both get some advice. All the best my agro friend
2007-03-23 11:58:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Maybe an outlet for your frustrations/anger? Exercise or a hobby? And I know it sounds corny, but sometimes even our diet can have a huge affect on our behavior. A lowered glycemic index can also stabilize moods (I found this out as a side-effect).
2007-03-23 11:55:19 · answer #3 · answered by seweccentric 5 · 0⤊ 0⤋
One time my older brother hid my Nintendo DS and I got really mad, so I told my mom. I don't know what she said, but my brother was nice to me for the rest of the day and he even gave me back my Nintendo DS so I can play Animal Crossings: Wild World.
2007-03-23 11:55:31 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Don't bother-if you are mean, then stay that way ---you must be street wise..
2007-03-23 11:49:51 · answer #5 · answered by minniemix 3 · 0⤊ 0⤋