So I can run, jog or be physically active longer and increasing my cardiovascular system.
2007-03-23 10:53:36 · 3 answers · asked by rocko992 2 in Health ➔ Diet & Fitness
if you want to be able to run or jog longer you have to run or jog and increase the duration of the training longer and longer.
2007-03-23 11:42:25 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
Run for as long as you can, take a rest and then run some more. Do this about 4-5 times a week. You will begin to get better and better at it.
2007-03-23 10:59:19 · answer #2 · answered by Little Miss Smiley :) 3 · 0⤊ 0⤋
Lift Off it is an energy drink that is healthy and safe with all vitamins and minerals, it does not cost much either! It is just as good as reb bull but more healthy for ya.
http://herbal-nutrition.net/members/sberis01
2007-03-23 11:12:38 · answer #3 · answered by Its Me 2 · 0⤊ 0⤋