I try and eat sooo healthy...
turkey bacon
turkey sausage
that healthy omega 3 peanut butter
even my protien powder!
ALL have some saturated fats!!! .5 to 3.6 grams!?!?!
im soo frusurated.. does unstaurated fat have to be in EVERYTHING THAT TASTES GOOD?!?!?! come on!
2007-03-23 10:51:36 · 6 answers · asked by conner B 1 in Health ➔ Diet & Fitness
bad fat can give you a hart attack
2007-03-23 10:54:55 · answer #1 · answered by Anonymous · 0⤊ 1⤋
When you look at a stick of butter or margarine, you see what is in your blood vessels if you eat too much saturated fat. The stuff builds plaque inside of your blood vessels. You can take aspirin every day and eat foods like olive oils and oatmeal that actually "clean out" the plaque in your vessels. I small amount isn't going to kill you. If you're worried, go see your doc and have your blood checked. I think you're pretty smart myself. Most people don't even think about what kind of garbage they are putting inside of their bodies. Good question! Godloveya. (moderation in all things)
2007-03-23 18:07:27 · answer #2 · answered by Sassy OLD Broad 7 · 0⤊ 0⤋
technically it is not the fat that is bad but the LDL cholesterol that is associated with saturated fats. offset the saturated fat intake with monounsaturated fats that are high in HDL cholesterol and the problem is solved.
2007-03-23 19:23:26 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋
It is in just about everything, but you don't have to totally give it up, just limit it. Also, eat healthy stuff to balance it out.
2007-03-23 17:59:56 · answer #4 · answered by Anonymous · 0⤊ 0⤋
grow up they're really bad deadly and theres plenty of good tasting foods that dont have fats
2007-03-23 18:00:28 · answer #5 · answered by Anonymous · 0⤊ 0⤋
heart attack - stroke - just the minor stuff
THEY say to keep Sat Fats under 20 for the day -
I try to keep mine as close to zero as possible
ya - it tastes GREAT!
2007-03-23 18:00:39 · answer #6 · answered by tom4bucs 7 · 1⤊ 0⤋