With proper diet and exercising everyday, how many inches of bellyfat will you lose from your waist in 3-4wks?

Question

I've been working out for about 2 months now but still have belly fat since i haven't been doing cardio, only ab workouts such as crunches. I just recently started doing cardio. I have a 27 inch waistline i'd like to go to about 25 inches. Another thing is, my lower abs are flabbier than my upper abs. In the lower part of my abs i'm 29 inches. Is it possible to lose the belly fat to my desired waistline in 3-4 weeks with keeping up my diet and my exercise? I'd like to be 25 inches on my upper and lower abs. thanks in advance

Answer 1

Yeah.. pilates is good... but you still need to loose weight or you will only be firming the muscle underneath and not burning off the belly fat on top. Pilates... and you can buy a video anywhere and do it at home.. it will show you how to target certain areas in your core. I have also read that if you weight train FIRST... the area you want to work on... THEN do cardio.. it helps burn the fat in that area... but thats not proven or anything... but it cant hurt to try.

Answer 2

It depends upon what you devour and what kind of you excercise. a first-class approach that i have determined to lose inches is solely to devour more fit, now not always cross on a nutrition, however simply devour a more healthy nutrition almost always. Cut again on goodies and greasy or fatty meals. You do not need to reduce them out entirely, however even simply exchanging them with fruit, greens, or lean meats makes a gigantic change. Also should you lower on starchy carbs like bread, rice, pasta, and potatoes. Exercising quite is helping to definitely, plenty of medical professionals recomend a minimum of half-hour of aerobic an afternoon, even though it is simply going for walks via your vicinity, it might probably make a gigantic change. If you desire to cognizance particularly in your waistline regardless that, then i could advise plenty of exclusive stomach excersices, crunches, take a seat-ups, aspect crunches, and so on. If you'll discover a well ab activity tape, then that could in general aid plenty, considering the fact that the ones probably tone your complete ab discipline, most sensible, core, facets, all over the place... simply doing crunches may not do this. I quite just like the "Great Abs Guaranteed" tape and "Ab Ripper two hundred." Those tapes are quite historic regardless that, so thy possibly rough to discover. I wish this helped!

Answer 3

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.

Answer 4

Pilates, really.