Like what to avoid, what to look for, etc.
2007-03-23 09:30:36 · 7 answers · asked by Katie 2 in Health ➔ Diet & Fitness
Everything in moderation!!!
lots of fruits and vegatables
avoid junk food all together
2007-03-23 09:34:16 · answer #1 · answered by chris f 4 · 0⤊ 0⤋
maintain a healthy diet by eating meat and carrots.
2007-03-23 16:32:56 · answer #2 · answered by fddd s 2 · 0⤊ 0⤋
Any food that lists sugar or corn syrup in the first three ingredients is bad. Don't eat or drink it.
2007-03-23 16:33:07 · answer #3 · answered by JeffyB 7 · 0⤊ 0⤋
Check this site out! Join the challenge! It is worth it!!! (& it is free!)
http://health.discovery.com/national-body-challenge/
2007-03-23 16:38:42 · answer #4 · answered by PumpkinNiki 2 · 0⤊ 0⤋
stay away from fast food...and always read calories before touching anything...ANYTHING! dont exceed 1400 calories a day and try excercising
2007-03-23 16:33:35 · answer #5 · answered by mavman24@sbcglobal.net 2 · 0⤊ 0⤋
If it comes out of a box don't eat it.
2007-03-23 16:33:21 · answer #6 · answered by guy o 5 · 0⤊ 0⤋
quit eatin dumb ***
2007-03-23 16:32:51 · answer #7 · answered by Tyler F 1 · 0⤊ 1⤋