I woke up with a really bad pulling on my neck when I turn my head.?

Question

I have been to chiropractors before and they fix it by popping my back (spinal re-alignement as they call it). If you know of chiropractic techniques to adjust the area between the shoulder blades, please let me know. I would be thankful to you.

Answer 1

Here's how I fix the very same problem...
Lay flat on your back on the ground (not on the carpet).
Knees up.
Put your hands on the back of your head.
(You should be in position to do a sit up)
All at the same time...Exhale completely, raise your butt in the air, pull up on your head (leaving your shoulders on the ground)
This should pop the upper area between your shoulder blades.

Also...You can roll a towel long ways, fold it in half and lay on it. This puts your spine in the middle to get relief.

Answer 2

are you expecting to do this yourself? theres a reason why the have liscences. try having someone rub along your shoulder blades (the bone) on the side that is afflicting you, when the muscle relaxes you should feel the nerves go back into place