A few months ago I started a diet where I basically hardly ate. And it was horrible. But now I can't eat properly, the thought of food makes me feel sick. And eating makes me feel guilty. I count every calorie even tho I try not to. How do I get to love food again?
2007-03-23 07:00:08 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Try eating really small portions of food you like(d), 5-6 times a day.
Eat a banana for breakfast, yogurt for snack, small sandwich for lunch,... Stuff like that. And gradually increase your food intake.
You don't have to eat fatty foods or junk food.
If you eat something healthy, you'll worry less about counting calories, I hope.
2007-03-23 07:06:48 · answer #1 · answered by Ana H 2 · 0⤊ 0⤋
Food should be loved! Its horrible to feel like that, you can make a really healthy tasty meal without feeling guilty, you just need to be more approachable to trying to be "healthy" rather than calorie count, which are 2 totally different things, calorie counting devoids you of any enjoyment in my opinion. I suggest writing a shopping list which includes,1) breakfast ingredients 2)lunches 3)evening meals 4) snacks, then buy only healthy choices like vegs, fruit, nuts, eggs, low fat cheese,wholemeal bread, lean meat and fish etc and choose what sort of things you can cook/make, adding loads of herbs for flavour. This way you know what youve got in stock is always heathy and you wont be tempted by crap because you dont buy any.
2007-03-23 07:12:25 · answer #2 · answered by herbal ashtray 4 · 0⤊ 0⤋
I think you may want to look into getting treatment for anorexia. I'm not saying you are, but you have many of the symptoms and people who are trained to deal with that specific eating disorder may be able to help you overcome the symptoms. They can also help you get back on track with eating properly.
2007-03-23 07:10:29 · answer #3 · answered by callie_skywalker1 1 · 0⤊ 0⤋
try eating small meals every couple of hours to make it into something like 5 or 6 small meals a day and consult a doctor as this isent right, good luck and i hope u feel better soon xx
2007-03-23 07:08:22 · answer #4 · answered by Anonymous · 0⤊ 0⤋
i think you have an eating disorder (the mental side has remained). i suggest you seek professional advice. this is also symptomatic of a person with low self esteem! you need to learn to love yourself and then loving food again.....Mmmm!
2007-03-23 07:08:47 · answer #5 · answered by Mo 2 · 0⤊ 0⤋
This has become more psychological, than physical. You need the help of a counselor and a good nutritionist.
2007-03-23 07:09:53 · answer #6 · answered by janice 6 · 0⤊ 0⤋
you go right ahead and eat! We all spend our lives afraid to eat, I just ate a cold can of bean and bacon soup, it is going to be musical tonight LOL!
2007-03-23 07:08:25 · answer #7 · answered by kissybertha 6 · 0⤊ 0⤋
maybe it's because you have a viral infection, do you vomit sometimes after eating? go see the doctor, but generally a viral infection clears on its own
2007-03-23 07:18:42 · answer #8 · answered by sahate 2 · 0⤊ 0⤋
Did I eat to much today?!?!?
2015-03-13 18:03:19 · answer #9 · answered by ? 2 · 0⤊ 0⤋